![]() ![]() Reality Caffeine Effect - Jitters Vs CalmĪ typical 8-ounce cup of coffee contains around 100 mg of caffeine compared to under 50 mg of caffeine in 8-ounce cup of chai tea. Related Article: Coffee: Expectations vs. Spices such as cinnamon, ginger, black pepper, cayenne, cloves, nutmeg, coriander seed, star anise, along with adaptogens like tulsi have all been extensively used to improve energy, immune response and metabolism. They are strong antioxidants that help fight inflammation, metabolic disorders, cancers, speed up recovery and protect against harmful bacteria and microbes. Tannins are a class of polyphenols that can bind to organic compounds producing darker colours and dry-bitter taste in teas. Ĭaffeine in Chai Tea has a slower time release when it comes to energy spikes thanks to L-theanine and tannins. While this may be an effective morning wake up drink, the downside of such energy surge is a typical crash that follows. And, if you are still not tempted we offer a bonus compromise! Energy - Boost Vs BalanceĬaffeine is a stimulant hence, coffee packs a stronger punch that jump starts our nervous system. In this article, we’ll share evidence backed facts for choosing chai over coffee as your next habitual drink. ![]() Furthermore, a well crafted chai can be drank simply steeped in water without addition of milk or sweetener. Calorie-wise | Spices like cinnamon, cardamon and fennel carry naturally sweet notes thereby limiting the need for extra sugar.Health Benefits | Spices like ginger, turmeric and cloves carry powerful phytonutrients that fight inflammation, elevate body functions and help to keep immune system strong.Tea and spice combinations produce exciting flavours compared to standalone black, green and herbal varieties. Taste | Coffee drinkers naturally prefer the taste of Chai.Low Caffeine | Tea has less than one half the caffeine for equivalent amount of coffee and Dupi’s Chai has even less about a third in comparison.Sustainable Energy | Caffeine in chai has a slower and gradual time release.Teas, especially Chai variety have gained popularity as coffee substitutes for the following reasons: Īs a result, more and more people are looking for alternatives to coffee in order to limit and even quit consumption altogether. Many habitual coffee drinkers could be facing side effects like caffeine headaches, difficulty falling asleep, frequent bathroom trips (due to diuretic effect), and feeling irritated or anxious. However, there is such a thing as too much of a good thing. It contains caffeine for energy and many other beneficial compounds. Coffee is described as a vigorously aromatic beverage that is both complex and flavourful. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |